Higher levels of body fat can lead to an earlier onset of menarche in girls through multiple mechanisms, including the production of leptin, which stimulates the hypothalamus to produce GnRH, and the effects of insulin resistance on IGF-1 production… Read More »

Obesity can lead to excess cortisol production due to the relationship between adipose (fat) tissue and the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol production. Adipose tissue produces several hormones, including leptin, which signals to the hypothalamus to stimulate the HPA axis and increase cortisol production…. Read More »

Galactorrhea, also known as inappropriate lactation, is a condition that affects around 25 percent of women. Prolactin synthesis and milk production are primarily stimulated by the hormone prolactin. Galactorrhea can be triggered by factors such as: nipple stimulation, some medications, emotional stress, and herbal supplements, such as fenugreek and fennel… Read More »

A tailored diet plan to gain weight in a healthy manner. However, weight-gain diets should be based on individual needs, preferences, and health conditions, so it’s recommended to consult with a healthcare professional or registered dietitian to create a personalized plan. … Read More »

Overweight individuals can achieve weight loss in a healthy manner. However, it’s important to note that a tailored diet plan should be based on individual needs, preferences, and health conditions. Focus on whole, nutrient-dense foods, limit processed and high-calorie foods, and reduce your daily calorie intake by 500-1000 calories… Read More »

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