Lean beef (говядина постная, لحم البقر الاحمر الصافي الخالي من الدهون) has not been praised before, nor should ever be considered a traditional superfood, but due to its nutritional profile its status as a super-food was altered from 0 to 1 in 2009, and since then, lean beef is considered a superfood…. Read More »


38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan… Read More »


22 scientifically proven ways to increase the good bacteria in your gut naturally at home. Eat healthy prebiotic foods. Try Fermented Foods. Eat foods that support your immune system. Drink 3 cups of ginger tea a day. Take 250-500 mg of omega-3 (EPA and DHA) each day. Consume more plants and dietary fiber. Take a probiotic supplement daily. … Read More »


22 scientifically proven ways to get rid of H. pylori infection naturally at home. Take two grams of ground black seeds (Nigella Sativa) daily. Consume foods high in sulforaphane. Drink three cups of green tea a day. Consume two cloves of raw garlic a day. Take 500 mg of vitamin C per day. Take 200 IU of vitamin E per day. Eat foods high in zinc. Eat foods that boost your immune system. Drink 3 cups of sage tea (Salvia officinalis tea) a day… Read More »


24 scientifically proven ways to cure chronic cough from post-nasal drip. Reduce air pollution at home. Take Mucinex. Use saline nasal sprays for nasal irrigation. Try steam therapy. Avoid foods that can trigger post-nasal drip. Take non drowsy antihistamines. Use Atrovent nasal spray. Use Afrin to drain and relieve the pressure from a stuffy nose. Try a menthol cough drop. Consider drinking hot drinks…. Read More »


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