28 scientifically proven ways to lower blood sugar levels naturally at home. Take one tablespoon of pomegranate molasses with one teaspoon of alcohol (95%) a day for 30 days. Drink three cups of morus nigra leaf tea a day. Follow a sugar free diet plan. Eat antidiabetic foods. Drink two cups of bay laurel leaf tea a day. Take 9-15 grams of trichosanthes root powder (Tian Hua Fen) a day. Try whole wheat bread with sour cream and fresh garden cress (lepidium sativum). Drink one cup of arrowroot tea (kudzu tea) a day. Drink two cups of scrophulariaceae (common figwort) tea a day. Take 1 gram of berberine per day for 3 months. Drink two cups of tarragon tea a day…. Read More »

38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan… Read More »

43 scientifically proven ways to lose weight fast in one week. Follow a 2,000 calorie diet. Eat low glycemic index foods. Drink at least 8 glasses of water a day. Consume no more than 25 grams of free sugars per day. Limit intake of unsaturated fat to 40g per day. Limit intake of saturated fat to 16g. Limit the daily cholesterol intake to less than 300 mg a day. Limit sodium intake to less than 2,400mg per day. Be active outside of the gym. Consume about 30 grams of dietary fiber a day. Control your blood cortisol levels. Take 250-500 mg of omega-3 (EPA and DHA) each day. Drink 2-3 cups of green tea a day. Take 2.2g of whey protein per kg (2.2 pounds) bodyweight daily… Read More »

25 scientifically proven ways to cure irregular periods naturally. Drink herbal teas to balance hormones. Add Turmeric to your diet. Consume unripe papaya juice regularly. Drink two cups of camomile tea a day. Eat hormone balancing foods. Consider black cohosh 80mg a day or Vitex 800mg a day supplements. Eat Foods that boost estrogen and testosterone levels. Eat anti inflammatory foods… Read More »

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