A study published in the journal Phytotherapy Research in 2014 found that a curcumin supplement was effective in reducing joint pain and stiffness in people with osteoarthritis. Another study published in the American Journal of Geriatric Psychiatry in 2018 found that a curcumin supplement improved memory and mood in older adults with mild cognitive impairment…. Read More »


A 7-day weekly anti-diabetic keto diet plan with suggested meal portion sizes for healthy individuals… Read More »


Severe acute respiratory syndrome (SARS) is an emerging zoonotic viral disease caused by infection with SARS-associated coronavirus (SARS-CoV), a positive single-stranded RNA virus belonging to a family of enveloped viruses that belong to the order Nidovirales in the subfamily Coronavirinae…. Read More »


29 scientifically proven ways to reduce high blood pressure naturally at home. Eat 1 to 4 cloves of fresh garlic a day. Eat potassium-rich foods. Follow a salt free diet. Take 300-600 mg of omega 3 a day. Drink a cup of thyme tea a day. Eat magnesium-rich foods. Eat foods high in anthocyanins. Take 600UI of vitamin D3 daily. Take 100-300 mg of CoQ10 a day. Take 100-200 milligrams of Pycnogenol®. Eat foods high in acetyl-l-carnitine. Eat foods high in melatonin. Take 150-500 mg of resveratrol daily. Eat 80 grams of pistachio nuts. … Read More »


38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan… Read More »


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