How to get rid of H. pylori infection naturally at home?

22 scientifically proven ways to get rid of H. pylori infection naturally at home

1- Take two grams of ground black seeds (Nigella Sativa) daily along with omeprazole. Nigella Sativa seeds have acid reducing and gastro-protective abilities

2- Consume foods high in sulforaphane, eat 14-56 grams of broccoli sprouts two times per day for at least a week to get rid of  H. pylori infection naturally. Alternatively, put a few drops of Broccoli Seed Essential Oil into 5 ounces of water and drink twice a day. Sulforaphane is an antioxidant and a natural detoxifying agent.

3- Drink three cups of green tea a day to prevent gastric mucosal inflammation and to inhibit the growth of Helicobacter pylori bacteria, green tea is an excellent source of catechins (epicatechin, epigallocatechin, epicatechin gallate, catechin gallate, epigallocatechin gallate) proanthocyanidins, alkaloids (caffeine) and flavonols (myricetin, caempherol, quercetin). Epigallocatechin gallate (EGCG) is an excellent antioxidant, antiviral, anti carcinogenic, and antiplaque-forming agent. Moreover, green tea is loaded with vitamin B2, theanine, folic Acid, vitamin C, and β-carotene

4- Consume two cloves of raw garlic a day, garlic is a natural anti-inflammatory that may help to kill off Helicobacter pylori bacteria due to allicin, an antibacterial, antiviral, antifungal, and antiparasitic agent. Moreover, garlic is loaded in minerals and vitamins, like Manganese, Selenium, Vitamin B6, and Vitamin C

5- Take 500 mg of vitamin C per day, or eat foods high in vitamin C, like citrus fruits (oranges and lemons), guava, strawberries, kiwi, papaya, black currant, and red pepper.

6- Take 200 IU of vitamin E per day for 14-21 days.

7- Eat foods high in zinc, like beef, lamb, pork, chicken, spinach, oysters, squash seeds, pumpkin seeds, nuts, dark chocolate, beans, toasted wheat germ, and mushrooms

8- Eat foods that boost your immune system, like echinacea, garlic, spinach, bell peppers, citrus fruits, broccoli, yogurt, and ginger. Drink 3 cups of ginger tea a day, ginger contains high amount of gingerol and allicin, both of which are great antibacterial and anti-inflammatory agents.

9- Eat foods high in Vitamin B6, like fish (tuna), seafood, lean meats (beef) and poultry (chicken breast), eggs, nuts (pistachios), seeds, soy products, and legumes, such as pinto beans, and peas. Alternatively, take a vitamin B6 supplement

10- Eat foods rich in omega-3s, like flax and chia seeds, canola oil, soybeans, salmon, mackerel, sardines, and walnuts. Alternatively, take omega-3 fish oil supplements, take 250-500 mg of omega-3 (EPA and DHA) each day

11- Eat more berries, specifically strawberry, blackberry, raspberry, acai berry, blueberry and bilberry

12- Take 1-2 tablespoons of manuka honey a day. One tablespoon serving of Manuka honey contains about 60 calorie

13- Avoid carbonated beverages, caffeine, spicy foods, pickled foods, and low-fiber grains

14- Take propolis (propolis resin , propolis wax , bee glue), a natural antimicrobial agent. Take 20 drops of brazilian green propolis extract, 3 times a day for 7-14 days to inhibit the growth of H. pylori bacteria. Propolis is high in phenolic aldehydes, coumarins, amino acids, polyphenols, sesquiterpene quinones and steroids

15- Drink 3 cups of sage tea (Salvia officinalis tea) a day to inhibit the growth of Helicobacter pylori bacteria.

16- Drink two cups of agrimony tea (agrimonia eupatoria tea) a day

17- Drink 2-3 cups of goldenseal tea (hydrastis canadensis or orangeroot) a day

18- Drink two cups of meadowsweet tea (filipendula ulmaria tea) a day

19- Drink a glass of lemon juice per day to eradicate Helicobacter pylori naturally

Do probiotics help with H pylori and can kefir or yogurt help with H pylori?

Probiotic strains, like Lactobacillus fermentum, Lactobacillus brevis, and Lactobacillus casei may be beneficial in suppressing the growth of helicobacter pylori. Moreover, probiotic dairy products, like yogurt and kefir improve H. pylori eradication rates by approximately 10%.

Can Apple cider vinegar get rid of H pylori?

Drink 1-2 tablespoons of apple cider vinegar daily to normalize H Pylori counts. Alternatively, add two tablespoons of ACV to 16 ounces of water and sip it throughout the day. The organic acids in ACV (acetic acid, malic acid and lactic acid) are antimicrobial and will help reduce the H Pylori count.

Can I drink cranberry juice with H pylori?

Drink two glasses of Cranberry juice a day, avoid drinking cranberry juice before bed if you have acid reflux symptoms. Cranberry juice contains several anti-inflammatory ingredients that might also work against Helicobacter pylori, including nondialyzable material (NDM), vitamin B3 (niacin), salicylic acid, vitamin B₁ (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin C, and vitamins E and K

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Verified by: Dr.Diab (March 11, 2018)

Citation: Dr.Diab. (March 11, 2018). How to get rid of H. pylori infection naturally at home?. Medcoi Journal of Medicine, 7(2). urn:medcoi:article20260.