How to last longer in bed naturally?

24 scientifically proven ways to last longer in bed naturally

1- Eat foods rich in iron that boost your red blood cell count, like red meat, organ meat (livers and kidneys), egg yolks, lentils, beans, dried fruits (dried prunes and raisins), dark green leafy vegetables, such as spinach and kale.

2- Eat anti inflammatory foods, like strawberries, blueberries, cherries, and oranges, fatty fish (salmon, mackerel, tuna, and sardines), olive oil, tomatoes, and green leafy vegetables, such as spinach, kale, and collards. Take a tablespoon of extra virgin olive oil everyday in the morning on an empty stomach 30 minutes before eating your breakfast.

3- Eat testosterone boosting foods, such as olive oil, coconut, whey protein, garlic, pomegranate, and cruciferous vegetables, like broccoli, bok choy, brussels sprouts, arugula, cauliflower, cabbage, collard greens, and kale. Eat a cup of yogurt in the night 30 minutes before bed everyday. Take 90 grams of whey protein daily. Moderately active adult needs about 1 gram of protein per 2 pounds (kg) of body weight.

4- Take a rutin supplement

5- Take a vitamin D3 supplement or drink about 1 liter (1/4 a gallon) of low-fat milk (skim milk ) a day. Take 600 IU of vitamin D3 per day

6- Eat foods rich in zinc, like pork, chicken, beef, lamb, dark chocolate, toasted wheat germ, spinach, oysters, squash seeds, pumpkin seeds, nuts, beans, and mushrooms. Alternatively, take a multivitamin multimineral supplement

7- Eat foods that boost your libido, like broccoli, lettuce, figs, black raspberries, watermelon, eggs, saffron, and ginger. Drink 3 cups of ginger tea a day.

8- Exercise regularly, try walking or swimming on a weekly basis

9- Foreplay

10- Reduce your stress levels. Drink 3 cups of camomile tea a day, to make camomile tea simply put one teaspoon of dried camomile flowers in a cup of boiling water, steep for 5 minutes, and then pour the tea into a teacup, add two teaspoons of honey, stir and drink warm

11- Try the squeeze technique, squeeze the penis tip near climax to prevent ejaculation

12- Slow down and reduce simulation when nearing climax

13- Try eating more watermelon, apples, chili peppers, bananas, ginger, wild salmon, oats, and garlic

14- Take the magic pill that contains phosphodiesterase type 5 inhibitors, as it helps extend the length of time men could last in bed before reaching an orgasm

15- Peel two large onions and then chop them into small pieces. Put the onion pieces in a blender to finely chop onion, put the chopped onion in a gauze and squeeze to extract the juice in a bowl. Whisk two eggs with the whites, yolks and onion juice in a large bowl, pour on one liter (4 cups) of cow milk, whisking gently, then add two tablespoons of honey and stir. Drink two cups of this drink immediately after waking, on an empty stomach, do not eat anything for the next 45 minutes. Do this about 3 times a week

16- Eat fat-burning foods, like almonds, berries, fatty fish (such as mackerel, salmon, tuna), lean meats, peanut butter, soy and canola oil

17- Take an omega 3s supplement.  Take fish oil or cod liver oil everyday to boost your omega 3 and testosterone levels. Take 2000 to 3000 mg of EPA and DHA combined daily. Eat foods high in omega 3, like fatty fish and shellfish, eggs, canola oil, soybeans, walnuts, flaxseed and flaxseed oil.

18- Avoid dairy products

19- Take vitamin B complex

20- Eat nitrate rich leafy greens

21- Eat antioxidant rich fruits, like blackberries, prunes, blueberries, raspberries, strawberries, raisins, plums, pomegranate and citrus fruits

22- Eat foods high in magnesium, like fatty fish, avocados, whole grains, legumes, nuts, seeds, and dark chocolate

23- Take  500 mg of quercetin twice daily

24- Limit alcohol consumption and quit smoking

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Verified by: Dr.Diab (March 4, 2018)

Citation: Dr.Diab. (March 4, 2018). How to last longer in bed naturally?. Medcoi Journal of Medicine, 4(2). urn:medcoi:article20187.