How to remove plaque from teeth at home fast?

8 scientifically proven ways to remove plaque from teeth at home fast

1- Maintain proper dental hygiene. Brush your teeth twice a day, floss once a day, chew gum and rinse your mouth with water or an antibacterial mouthwash after every meal

2- Try oil pulling technique that supports oral heath and prevents plaque from forming up, use extra virgin coconut oil for oil pulling because it has antimicrobial and anti-inflammatory effects, put a tablespoon of extra virgin coconut oil in your mouth, then swish it around for 20 minutes, spit it out and rinse your mouth with warm salt water. Don’t swallow it and don’t gargle with it.

3- Use baking soda to kill harmful bacteria, remove plaque and to whiten your teeth. Wet your toothbrush, then put a small amount of baking soda on the bristles of your toothbrush and brush your teeth with it, rinse your mouth and teeth with warm water.

4- Mix one teaspoon of baking soda, half a teaspoon of water and one teaspoon of hydrogen peroxide to make a paste, dip your toothbrush in this paste and brush your teeth, spit it out and rinse your mouth with warm water.

5- Guava fruit and leaves, wash few guava leaves and chew them thoroughly then spit them out, repeat daily. Alternatively, sprinkle salt on a piece of unripe guava and chew it, do this twice daily for a few days

6- Extract the pulp of an aloe vera leaf, and use it to rub your teeth and gum line, leave it on for 5-10 minutes, rinse your mouth with cold water, repeat twice a day

7- Mix one teaspoon of ground cloves in two teaspoons of extra virgin olive oil, apply on your teeth, leave it on for 5-10 minutes and then rinse your mouth with lukewarm tap water, repeat twice daily

8- Try white vinegar, as it contains acetic acid that prevents demineralization of enamel and reduces accumulation of plaque, mix two teaspoons of white vinegar and one teaspoon of salt in 118 ml (half a cup) of warm water, rinse your mouth with this mixture twice a day

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Verified by: Dr.Diab (March 3, 2018)

Citation: Dr.Diab. (March 3, 2018). How to remove plaque from teeth at home fast?. Medcoi Journal of Medicine, 1(2). urn:medcoi:article20179.