By creating a comprehensive manual on reducing stress hormones and organizing this manual into sections and providing actionable tips and recommendations within each category, individuals can have a comprehensive resource to help them effectively manage and reduce stress hormones in their daily lives…. Read More »


Early menopause can have diverse causes, including genetic factors, autoimmune disorders, iatrogenic treatments, environmental exposures, and idiopathic factors. Various risk factors, such as family history, smoking, and previous medical treatments, may predispose individuals to early menopause. Long-term hormone replacement therapy (HRT) may alleviate symptoms of menopause but carries certain risks, including an increased risk of certain cancers. Prolonged exposure to high levels of estrogen has been associated with an increased risk of breast, endometrial, and ovarian cancers, highlighting the importance of understanding the complex relationship between estrogen and cancer risk…. Read More »


Fructose intolerance can exacerbate symptoms of Irritable Bowel Syndrome (IBS) in susceptible individuals, particularly women. The fermentation of undigested fructose by colonic bacteria produces gas and short-chain fatty acids, contributing to abdominal distension, pain, and altered bowel habits characteristic of IBS…. Read More »


Adopting a balanced and varied diet that emphasizes whole, nutrient-dense foods while minimizing processed and inflammatory-promoting choices may contribute to overall well-being and potentially help manage conditions related to chronic stress and inflammation, such as BPH…. Read More »


Common foods used for lunch and dinner in the Anti-Diabetic Keto Diet and foods that are not allowed The Anti-Diabetic Keto Diet is a variation of the standard ketogenic diet that has been modified to help people with diabetes manage their blood sugar levels This diet focuses on high-fat low-carbohydrate foods to promote ketosis a metabolic state in which the body burns fat for energy instead of glucose Here are some common foods used for lunch and dinner in the Anti-Diabetic Keto Diet and foods that are not allowed Common Foods Used for Lunch ul li Leafy green salads with avocado nuts seeds and low-carbohydrate vegetables e g cucumbers cherry tomatoes and bell peppers li li High-fat proteins like tuna salmon or chicken with avocado olives and mayonnaise li li Low-carbohydrate soups like broccoli or cauliflower soup with coconut cream or heavy cream li ul Common Foods Used for Dinner ul li Grilled or baked fatty fish e g salmon or mackerel or meat e g beef or lamb li li Low-carbohydrate vegetables like asparagus broccoli and Brussels sprouts li li Healthy fats like avocado olive oil coconut oil and butter li ul Foods that are Not Allowed ul li High-carbohydrate foods like bread pasta rice and cereals li li Sugary foods like candy soda and desserts li li Fruits and starchy vegetables like potatoes and corn li li Processed foods like chips crackers and packaged snacks li li Legumes like beans lentils and chickpeas li ul It is important to note that the Anti-Diabetic Keto Diet is a very restrictive diet that requires careful monitoring of blood sugar levels and potential side effects like nutrient deficiencies and gastrointestinal distress It is recommended to speak to a healthcare provider or registered dietitian before starting any new diet plan… Read More »


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