19 scientifically proven ways to cure sleep apnea naturally at home without cpap. Drink two cups of camomile tea per day. Maintain a healthy weight. Take over the counter wakefulness-promoting agents. Avoid vigorous physical activity. Avoid sleeping pills, sedatives, and alcohol, especially before bedtime. Try adjusting your sleep position. Consider using a snore guard. Try yoga breathing exercises. Avoid heavy meals within two hours of going to bed and stop drinking caffeine at night. … Read More »