26 scientifically proven ways to decrease LDL and increase HDL cholesterol levels naturally. Take 2.5 g of omega-3 per day. Take 4 tablespoons of olive oil daily. Lose weight. Drink 3 cups of green tea daily. Take rutin supplement. Eat foods high in antioxidants. Take Probiotics. Eliminate trans fats. Add plant sterols and stanols to your diet. Eat foods high in isoflavones…. Read More »


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