19 scientifically proven ways to cure anxiety attacks naturally at home. Drink 3 cups of chamomile tea a day. Get 3 grams of omega-3s a day. Try steam inhalation. Add L-lysine to your diet. Take GABA supplement. Eat foods high in magnesium and tryptophan. Cut down on caffeine. Eat foods that help provide anxiety relief. Eat foods high in B vitamins. Take an anxiolytic. Eat more dark chocolate… Read More »


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