38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan… Read More »


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