25 scientifically proven ways to increase stamina naturally. Eat foods that boost endurance and stamina. Drink caffeinated drinks. Catch some rays. Drink 3 cups of green tea a day. Maintain a healthy weight. Stay hydrated. Drink 2 glasses of beetroot juice per day. Eat a banana a day. Eat foods high in antioxidants and vitamin C. Try complex carbs. Eat foods high in iron, omega-3 fatty acids, and proteins. … Read More »


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