26 scientifically proven ways to cure depression by yourself naturally. Eat serotonin-enhancing foods high in omega-3 fatty acids. Take a vitamin D supplement. Take B vitamins. Eat foods high in tryptophan. Eat a banana a day. Take 5-HTP supplements. Take DHEA as a dietary supplement. Take SAMe. Take St. John’s wort extract. Eat whole grains. Follow a high protein diet. Eat healthy monounsaturated fats. Try soaking in daylight for at least 15 minutes daily. … Read More »


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