What foods reduce biological age?

Raw eggs and liver of cows and sheep contain several active anti-aging ingredients, including:

  1. Collagen: Raw eggs and liver are a good source of collagen, which is essential for maintaining healthy skin, hair, nails, and joints.
  2. Iron: Both raw eggs and liver are rich in iron, which is necessary for the production of red blood cells and for oxygen transport in the body.
  3. Vitamins A, D, E, and K: These vitamins are important for maintaining healthy skin, eyes, and immune function.
  4. B vitamins: Raw liver is an excellent source of B vitamins, including vitamin B12, which is essential for the nervous system and the production of red blood cells.
  5. Omega-3 fatty acids: Raw liver is a good source of omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of heart disease and other chronic illnesses.

Eating raw eggs and liver from certified and registered health approved sources may help reduce inflammation, strengthen immunity, reduce oxidative stress, and slow down biological aging. The combination of raw eggs and liver can also help maintain healthy skin tone and elasticity, and restore healthy levels of the body’s biological clock hormones.

Furthermore, the combination of raw eggs and liver can be used as an alternative to supplements for fighting anemia by stimulating the synthesis of reticulocytes and red blood cells in bone marrow. However, it is important to note that consuming raw eggs and liver carries a risk of foodborne illness, and it is recommended to consult a healthcare professional before adding them to your diet.

Studies suggest that raw eggs contain small amounts of estrogen and testosterone.

Raw eggs may also contain nutrients that support hormone synthesis, such as choline, which is involved in the production of acetylcholine, a neurotransmitter that plays a role in mood regulation. Additionally, the fat in raw eggs may stimulate the synthesis of happiness hormones, such as serotonin and dopamine, which have been shown to reduce cortisol levels and improve mood.

Consuming raw eggs carries a risk of foodborne illness, such as salmonella, and should be done with caution. It’s generally recommended to cook eggs thoroughly to reduce this risk.

It is important to note that a balanced and healthy diet, along with regular exercise, can help improve immunity, skin elasticity, muscle tone, and overall health. It is always recommended to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

Verified by: Dr.Diab (April 1, 2024)

Citation: Dr.Diab. (April 1, 2024). What foods reduce biological age?. Medcoi Journal of Medicine, 4(2). urn:medcoi:article33084.

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