24 Feb 2018 How to cure lower back pain fast at home? Dr.Diab February 24, 2018 General Medicine 0 Comments how to relieve lower back pain at home What is a good medicine for back pain What can I take for lower back pain How do you get your back to stop hurting How to cure lower back pain fast at home Subscribe RSS 19 scientifically proven ways to cure lower back pain fast at home. Apply heat. Take prescription-only NSAIDs, such as diclofenac (Voltaren). Watch your weight. Stretch out the lower back. Watch your posture. Wear low heels. Wear a supportive bra. Sleep on a hard surface. Drink alcohol in moderation. Avoid drinking coffee.