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30 scientifically proven ways to lighten your skin naturally at home. Stay hydrated. Eat foods high in glutathione. Drink healthy juices that make your skin naturally glow. Get enough vitamin C. Apply a mixture of skin whitening foods and fruits, like papaya, oatmeal, honey, lemon juice, tomato, milk powder, and milk to your skin to make your skin lighter. Read More »


21 scientifically proven ways to darken your skin naturally at home. Drink 2-6 cups of carrot juice daily. Eat melanin enhancing foods. Take 30 mg of Vitamin A (Beta-Carotene) per day. Take 1,000-1,500 mg of L-Tyrosine per day. Use coffee to get a tan. Take vitamins and nutrients that help the conversion of L-tyrosine into melanin, like vitamin C, folic acid, vitamin B6, Vitamin B12, vitamin B5, Vitamin B3, vitamin E, Vitamin D3 and copper. Read More »


15 scientifically proven ways to increase low blood pressure naturally at home. Drink 10 cups of water a day. Eat foods that are high in sodium. Drink 4 cups of coffee a day. Eat anti anemic foods that are good sources of iron. Wear compression stockings. Take 500 mg of Vitamin C per day. Eat raisins. Drink 3 cups of green tea daily. Drink a can of sprite daily Read More »


29 scientifically proven ways to reduce high blood pressure naturally at home. Eat 1 to 4 cloves of fresh garlic a day. Eat potassium-rich foods. Follow a salt free diet. Take 300-600 mg of omega 3 a day. Drink a cup of thyme tea a day. Eat magnesium-rich foods. Eat foods high in anthocyanins. Take 600UI of vitamin D3 daily. Take 100-300 mg of CoQ10 a day. Take 100-200 milligrams of Pycnogenol®. Eat foods high in acetyl-l-carnitine. Eat foods high in melatonin. Take 150-500 mg of resveratrol daily. Eat 80 grams of pistachio nuts. Read More »


38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan Read More »


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