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28 scientifically proven ways to lower blood sugar levels naturally at home. Take one tablespoon of pomegranate molasses with one teaspoon of alcohol (95%) a day for 30 days. Drink three cups of morus nigra leaf tea a day. Follow a sugar free diet plan. Eat antidiabetic foods. Drink two cups of bay laurel leaf tea a day. Take 9-15 grams of trichosanthes root powder (Tian Hua Fen) a day. Try whole wheat bread with sour cream and fresh garden cress (lepidium sativum). Drink one cup of arrowroot tea (kudzu tea) a day. Drink two cups of scrophulariaceae (common figwort) tea a day. Take 1 gram of berberine per day for 3 months. Drink two cups of tarragon tea a day. Read More »


24 scientifically proven ways to increase dopamine levels naturally. Eat foods that are high in dopamine. Take 160 mg of bilberry extract twice daily. Eat foods high in vitamin B6. Eat foods high in L-tyrosine, N-acetyl cysteine, beta-phenylethylamine, and L-phenylalanine. Take High-dose omega-3 supplementation. Practice Qigong. Try cold therapy. Read More »


19 scientifically proven ways to increase testosterone levels naturally. Lose Weight. Consume plenty of foods high in Zinc. Increase your Vitamin D Levels. Reduce cortisol and stress levels. Cut out sugar from your diet. Eat healthy fats. Read More »


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