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A chicken (Gallus domesticus, الدجاج) is one of the most widespread domestic birds (poultry). Chicken is a healthier form of food in comparison with red meat (or turkey), as it contains relatively little amounts of fat concentrated in heart friendly polyunsaturated fats. Read More »


Canola oil (масло канолы, زيت الكانولا) is produced from the seeds of a variety of plants in the genus Brassicaceae (a cultivar of Brassica napus L., Brassica rapa subsp. oleifera, syn), once harvested, canola seeds are crushed and smashed, and the oil contained within the seeds is extracted. Read More »


Brown rice (الأرز الأسمر أو البني, коричневый рис) is a whole grain famed globally for its nutritional profile that contains a wide bunch of vitamins and fiber, as well as it share the same nutritional qualities as white rice. Read More »


Brazil nuts (الجوز البرازيلي, бразильский орех) are popular seeds rather than nuts of a South American tree in the family Lecythidaceae, they have a brown nut-like casing that led most people to call them nuts. Read More »


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