How to cure depression by yourself naturally?
26 scientifically proven ways to cure depression by yourself naturally
1- Try changing your behavior, this includes changing your lifestyle, physical activity, and even your way of thinking
2- Try soaking in daylight for at least 15 minutes daily, walking outdoors exposes you to natural sunlight, get out for a walk in the morning, walk for 15 minutes and sit outside under sunlight for at least 10 minutes, this raises your vitamin d levels naturally
3- Take a vitamin D supplement, take a daily supplement of 2,000-10,000 IU of vitamin D3 (cholecalciferol), high-dose vitamin D3 is helpful in decreasing symptoms of depression
4- Watch an interesting tv show or movie to lift your mood and spirits
5- Take B vitamins, especially folic acid and vitamin B6 supplements
6- Follow a high protein diet, eat high protein foods, like chicken breast, whole eggs, greek yogurt, lean beef, salmon, tuna, almonds, cottage cheese, milk, broccoli, oats, beans and legumes.
7- Eat healthy polyunsaturated fats, such as walnuts, corn oil, fish, safflower oil, soybean oil, sunflower seeds, flax seeds or flax oil, and monounsaturated fats, like olive, sesame, and canola oils.
8- Eat serotonin-enhancing foods high in omega-3 fatty acids, such as herring, wild salmon, mackerel, sardines, and anchovies
9- Eat foods high in tryptophan, like turkey, walnuts, chia seeds, flaxseeds, pistachio nuts, hazelnuts, cashews, chocolate, oats, dried dates, milk, yogurt, buckwheat, spirulina, peanuts, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, and almonds
10- Eat a banana a day, bananas are high in L-tryptophan, potassium and magnesium. In the brain, L-tryptophan is converted to 5-HTP, which, in turn, is converted to serotonin and melatonin
11- Take 5-HTP supplements, 5-HTP plays a role in improving serotonin levels
12- Take DHEA as a dietary supplement
13- Take SAMe (S-adenosylmethionine) as a supplement
14- Take St. John’s wort extract as a supplement at doses of 300 mg three times daily
15- Eat low-Fat dairy, such as yogurt, skim milk, low-fat cheeses, and other dairy products, as they are rich in vitamin D, calcium, and protein
16- Eat whole grains, like brown rice, oatmeal, barley, popcorn, buckwheat, bulgur, millet, whole-wheat bread, and pasta or crackers, high fiber carbohydrates found in whole grains help the body release serotonin
17- Eat sweet potatoes
18- Drink green tea everyday, green tea is high in theanine, an amino acid that provides an anti-stress relaxation to tea drinkers
19- Add Turmeric to your diet, consuming turmeric is a great way to boost your mood because of its profound anti-inflammatory activity
20- Eat more dark chocolate with a high cocoa percentage, cocoa and dark chocolate are high in antioxidants, flavanols and polyphenols. Dark chocolate helps to release serotonin
21- Start taking an antidepressant, like fluoxetine (Prozac, Sarafem), sertraline (Zoloft), citalopram (Celexa), fluvoxamine (Luvox), paroxetine (Paxil, Pexeva, Brisdelle), and escitalopram (Lexapro)
22- Avoid drinking alcohol
23- Stop drug addiction
24- Smoke weed everyday to feel less depressed
25- Drink camomile tea daily, to make camomile tea simply place 1 chamomile teabag or one teaspoon of camomile tea leaves in a small teapot, pour a cup of boiling water over camomile tea leaves, cover, and steep for 5 minutes, then strain and pour into a teacup.
26- Chew a menthol gum, chewing gum may reduce symptoms that occur when individuals are depressed
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