How to darken your skin naturally at home fast?
21 scientifically proven ways to darken your skin naturally at home
1- Use homemade tanning lotion. Begin by preparing your black tea. To make black tea simply put one teaspoon of tea leaves into the kettle, pour 1 cup of boiling water over the tea leaves, steep for five minutes, strain and allow your tea to cool down. Mix your tea with one teaspoon of emu oil, 2-3 drops of tea tree essential oil, and two tablespoons of aloe vera gel in a blender until a homogeneous paste is obtained. Apply this tanning mixture onto your skin. Let it sit on your skin for about 15 minutes. Rinse it off with lukewarm water. Do it several times a week. To collect aloe vera gel from plant, simply use a knife to split the leaf lengthwise and scrape out the translucent liquid contained inside.
Apply this mixture onto your skin right before exposing yourself to the sun or while tanning, to tan quickly and safely, requiring only minimal exposure to sunlight.
Emu Oil should be stored at room temperature, as it becomes thick or grainy from cooler temperatures.
2- Drink 2-6 cups of carrot juice daily to get tan without exposing yourself to the negative effects of ultraviolet (UV) radiation. Alternatively, Eat a diet rich in carrots, spinach, tomatoes, cantaloupes, and peppers to enhance your skin tone and make your skin naturally glow.
3- Mix one cup of fresh carrot juice with 2 cups of rose water in a blender until a homogeneous paste is obtained. Apply this mixture onto your skin right before exposing yourself to the sun.
4- Mix one cup of carrot juice with a few drops of coconut oil until you create a smooth mixture. Apply this mixture on clean skin before you expose yourself to the sun to get a smooth tan. Keep the mixture in a glass jar and store in fridge.
Eat foods that contain vitamin A, copper, or tyrosine, as it can help your body’s melanin production. Some foods that are rich in melanin include dairy, fish, eggs, ginger, oats, sweet corn, hummus (cooked, mashed chickpeas), rice, barley, tomatoes, cherries, bananas, and dark leafy greens, such as spinach, kale, arugula, mustard greens, collard greens, romaine, and microgreens.
5- Eat melanin enhancing foods that contain vitamin A, like chicken liver, eggs, beef (liver), cheese, and milk.
6- Eat foods rich in beta-carotene that cause orange or yellow discoloration of the skin (carotenodermie), like carrots (one small carrot contains 4,142 micrograms of beta-carotene), yams, tangerine (one medium tangerine contains 136 micrograms of beta-carotene, a pigment chemical), oranges (one medium orange contains 93 micrograms of beta-carotene), sweet potatoes, dried apricots, pumpkin, spinach (3.5 ounces of raw spinach contain about 5600 micrograms of beta-carotene), sweet potatoes, tomatoes, cantaloupe, and winter squash. Vitamin A is also found in lesser amounts in lettuce, broccoli, mango, and grapefruit. Alternatively, take a vitamin A supplement. Take 30 mg of Vitamin A (Beta-Carotene) per day for 30 days. Vitamin A increases melanin production.
7- Eat foods high in tyrosine, like poultry, fish, meat, spirulina, soy foods, eggs, milk, cheese, yogurt, almonds, bananas, avocados, peanuts, lima beans, sesame seeds, and pumpkin seeds. Alternatively, take 1,000-1,500 mg of L-Tyrosine per day for 10-14 days as a supplement, as it can help the body tan naturally, requiring only minimal exposure to natural sunlight.
8- Eat foods high in copper, like dark chocolate, cocoa, dried fruits (prunes, apricots), almonds, blackstrap molasses, shellfish, organ meats (kidneys, liver), potatoes, asparagus, dark leafy greens, lentils, whole grains, beans, nuts, black pepper, yeast, and sunflower seeds. Alternatively, take 2 mg of copper a day for 10-14 days to accelerate the tanning process
9- Take 20mg of PABA (para-aminobenzoic acid) a day for 10-14 days to minimize any occurrence of sunburn
Take vitamins and nutrients that help the conversion of L-tyrosine into melanin, like vitamin C, folic acid, vitamin B6, Vitamin B12, vitamin B5, Vitamin B3, vitamin E, Vitamin D3 and copper.
10- Take 2,000g of vitamin C (Ascorbic acid) a day for 30 days
11- Take 600 IU (15mcg) of Vitamin D3 (Cholecalciferol) per day for 60 days
12- Take 500 mcg (micrograms) of Vitamin B12 per day for 30 days
13- Take a vitamin B6 (Pyroxidine HCI) supplement, take 10mg of vitamin B6 per day for 30 days
14- Take 400-600 micrograms (mcg) of folic acid per day for 60 days
15- Take a vitamin B5 (Pantothenic Acid) supplement, take 10mg of vitamin B5 (Calcium Pantothenate) a day for 30 days
16- Take 10mg of Vitamin B3 (Nicotinamide) per day for 30 days.
17- Take 1,000 IU of vitamin E a day for 30 days.
18- Use coffee to get a tan. Mix one cup of coffee ground with three tablespoons of olive oil in a blender until a smooth paste is obtained. Apply this mixture onto your skin (including your face, limbs, and other body parts). Let this mixture sit on your skin for about 20 minutes. Wash it off with lukewarm water and soap.
19- Use lemon to get a tan fast, as it increases the sensitiveness of skin to the sunlight. Apply 2 tablespoons of lemon juice onto your skin. Let it sit on your skin for about 15 minutes. Rinse it off with lukewarm water.
20- Use cocoa powder to get a tan quickly. Mix a quarter cup of cocoa powder with one tablespoon of olive oil, one teaspoon of vaseline, one teaspoon of Vitamin E oil and one teaspoon of Glycerin in a blender until a smooth paste is obtained. Apply this mixture to your skin. Let it sit on your skin for about 20 minutes. Rinse it off with lukewarm water. Do it several times a week.
21- Use tea and chocolate to get a tan quickly. Steep 3-4 bags of black tea in two cups of boiling water for 10-15 min. As the tea brews, mix 1/3 cup of raw cocoa powder with 1/2 cup of cocoa butter in a blender until a smooth paste is obtained. Mix one cup of the steeped black tea with 1/2 cup of coconut or sesame oil and then add it to this blender. Blend until a homogeneous paste is obtained and after that add the remaining tea and blend till smooth. Apply this mixture to your skin. Let it sit on your skin for about 15 minutes. Rinse it off with lukewarm water. Do it several times a week.