How to increase female libido naturally?
21 scientifically proven ways to increase female libido naturally
1- Take 400-600 IU of Vitamin D3 (cholecalciferol) per day. Vitamin D3 increases testosterone levels, which may boost libido. Avoid taking vitamin D supplements at night, as it temporarily pauses the production of melatonin (the sleep hormone).
2- Try eating more antioxidant foods like black raspberries, broccoli, figs, watermelon, eggs, saffron, lettuce, and ginger
3- Eat more bananas, as they contain bromelain, an enzyme that has proven to increase a man’s libido
4- Try eating foods that are high in zinc, like pumpkin seeds, chicken liver, and oysters, as they boost your testosterone, increase physical endurance, sperm production, and muscle growth.
5- Add cruciferous vegetables into your daily diet, try incorporating cruciferous vegetables to your daily nutrition routine if you’re trying to add healthier options to your diet. Eating cruciferous vegetables on a regular basis can reduce estrogen levels in your body. Here is a cruciferous vegetables list that you can include into your daily diet: cabbage, cauliflower, arugula, bok choy, broccoli, gai-lan (chinese broccoli), brussels sprouts, collard greens, radishes, rutabagas, turnips, and kale. 100 calories of cruciferous vegetables can provide about 25% of your daily fiber requirement
6- Cocoa or Chocolate, eat more dark chocolate, as it is a great source of polyphenols and flavonoids
7- Try eating more nuts, like almonds, walnuts, brazil nuts, and peanuts
8- Eat more eggs, as they are high in vitamin D
9- Eat more watermelon, try to include more watermelon in your diet, as it is a great source of lycopene, an antioxidant. You can also eat watermelon seeds, as they are rich in minerals like zinc, iron, copper and manganese.
10- Eat more asparagus, as it is loaded with vitamins A, C, E, K, and B6, as well as iron, copper, calcium, folate, protein, and fiber.
11- Get at least 8 hours of sleep and manage stress
12- Avoid statins, like simvastatin (Zocor), atorvastatin (Lipitor), and rosuvastatin (Crestor)
13- Limit alcohol consumption. Stick to one glass of wine
14- Avoid toxins that promote the growth of estrogen-dependent tumors, such as soy protein isolates, dietary genistein, glyphosate, and toxic heavy metals, like lead, mercury, cadmium, and arsenic
15- Get in shape, obesity and belly fat are testosterone killers, obesity is directly linked to hormonal imbalance. Excess abdominal fat reduces testosterone production and leads to lower testosterone levels, as it promotes the conversion of testosterone to estradiol and androstenedione. Low levels of testosterone, in either women or men, can lead to a number of serious conditions, such as depression, and low sex drive
16- Take a multivitamin multimineral (MM) supplement to get all the essential vitamins and minerals
17- Chili Peppers, chop up some chili pepper and add them to your everyday dishes
18- Get some sunlight, exposure to sunlight increases your vitamin D levels and boosts your serotonin levels
19- Exercise regularly on a daily basis, when you engage in physical activity, you burn calories. To lose 2 pounds per week, you need to burn about 1,000 calories per day without increasing your calorie intake, as a pound of fat equals 3,500 calories
20- Avoid tobacco smoke
21- Consider probiotics, try adding more probiotic foods into your diet. Here is a list of probiotic foods for you to add to your diet: yogurt, kefir, kimchi, tempeh, miso, and sauerkraut.
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