How to lower blood sugar levels naturally at home?
28 scientifically proven ways to lower blood sugar levels naturally at home
1- If your fasting blood sugar level ranges between 125 mg/dL and 170 mg/dL, it’s highly advisable to take the following treatment:
Mix one tablespoon of pomegranate molasses with one teaspoon of alcohol (95%) and take it in the morning on an empty stomach on a daily basis for 30 days
2- If your fasting blood sugar level ranges between 175 milligrams per deciliter and 225 milligrams per deciliter, that’s fasting hyperglycemia. It’s highly advisable to take the following treatment to bring your sugar back to normal levels, because very high blood glucose levels can be dangerous.
- 50 grams of lupins (lupini beans)
- 50 grams of terminalia chebula seeds (Myrobalan, Haritaki)
- 50 grams of fenugreek trigonella foenum-graecum seeds
- 50 grams of myrrh gum powder
- 25 grams of salt
- 25 grams of magnesia powder
- 50 grams of sodium bicarbonate
After roasting the lupini beans, terminalia chebula seeds, and fenugreek seeds, use a pestle and mortar to grind them into a fine powder, sift the powder using a kitchen sieve, and then mix it with 50 grams of myrrh gum powder, 25 grams of salt, 25 grams of magnesia powder, and 50 grams of sodium bicarbonate. Take 5 grams of this powder in the morning on an empty stomach and another 5 grams in the evening before eating. Take this treatment for 30 days
3- If your fasting blood sugar level is over 250 mg/dL, it’s highly advisable to take the following treatment:
Take 5 grams of the powder mentioned above in the morning on an empty stomach and another 5 grams in the evening before eating. Additionally, take 5 grams of organic sulfur powder about 20 minutes before taking your lunch break. Take this treatment for 30 days
4- Follow a sugar free diet plan designed by a dietitian. Avoid eating sweet fruits, starchy and sugary foods.
5- Try whole wheat bread with sour cream and fresh garden cress (lepidium sativum). Add a slice of whole grain bread with a tablespoon of extra virgin olive oil and 2 tablespoons of finely chopped cress leaves and stems to your breakfasts. Add a few drops of olive oil on each slice of bread, then spread the sour cream on the whole wheat bread slices, add 2 tablespoons of finely chopped cress leaves and stems, one tablespoon of diced raw tomato, and three sliced green or black olives on each slice of bread.
6- Eat antidiabetic foods, like tomatoes, walnuts, flaxseeds, berries (blueberries), cinnamon, apples, legumes (alfalfa, beans, chickpeas, lentils), green tea, cold-water fish (mackerel), citrus fruits (oranges), low-fat milk, plain yogurt, fatty fish (wild salmon), and non-starchy vegetables. Place a few wild cabbage leaves (Brassica oleracea leaves) in a large cooking pot, pour four cups of boiling water over the leaves, simmer in boiling water for around 3-5 minutes. Slice the cabbage leaves thinly, put the thin-shredded cabbage in a bowl, then add two tablespoons of garlic paste, two tablespoons of extra virgin olive oil, and one teaspoon of lemon juice. Sprinkle with a pinch of black pepper and salt, mix and eat 45 minutes before bed.
7- Drink one cup of Centaurea dumulosa tea a day.
8- Take one teaspoon of wild strawberry extract (ethanolic extract of fragaria vesca) a day. Alternatively, make a tea with the Fragaria Vesca leaves (wild strawberry leaves), and drink two cups of this tea a day. Fragaria Vesca is high in tannins, flavonoids, methyl salisylate, volatile oils, and borneol
9- Drink three cups of morus nigra leaf tea a day, put 7 morus nigra leaves (black mulberry tree leaves) in a large pot, pour two cups of boiling water over the leaves, let steep five minutes, strain into a mug, and drink warm.
10- Drink two cups of bay laurel leaf tea a day. Put five bay laurel tree leaves and one tablespoon of fresh rosemary leaves (or one teaspoon of the dried rosemary) in a large pot, pour three cups of boiling water over the herbs, let steep for 5 minutes, strain into a teacup.
11- Drink two cups of rehmannia root (Rehmanniae) tea a day
12- Drink two cups of Chinese Rhizoma Anemarrhenae Root Herb (Anemarrhena asphodeloides ) tea a day
13- Take 9-15 grams of trichosanthes root powder (Tian Hua Fen) a day. Alternatively, drink 2 cups of tian hua fen ( trichosanthes root) tea. Tian hua fen can lower blood sugar levels while effectively improving the symptoms of diabetes, like frequent urination, thirst, weight loss, irritability and other symptoms.
14- Drink one cup of arrowroot tea (kudzu tea) a day. Alternatively, add a small amount of kudzu root extract to your diet for about two months to lower blood pressure, cholesterol, and blood sugar levels
15- Control Stress Levels. Drink two cups of astragalus root tea a day to fight off stress and reduce blood sugar levels
16- Drink two cups of scrophulariaceae (common figwort) tea a day, it is an effective anti diabetic herbal tea, which is often mixed with lemon balm (melissa officinalis), purple coneflower (echinacea purpurea), or peppermint (mentha x piperita pipe).
17- Blend Gymnema sylvestre, karela dry fruits, neem dry leaves & stems, and shilajeet herbs to prepare an effective anti diabetic herbal tea. Drink two cups of this tea a day
18- Drink two cups of Kai anti diabetic herbal tea, which is a mixture of very effective herbs like: Gymnema sylvestre, Karela dry fruits, Pterocarpus Marsupium, Bilva Patra, Neem dry leaves, Aegle Marmelos, and many other herbs
19- Take a berberine supplement, take 1 gram of berberine per day for 3 months
20- Drink two cups of wild yam root tea a day
21- Take 0.3 to 0.9 grams of borneol (bing pian) per day
22- Grind raw or toasted ripe fruits of P. palaestina (Wild Pistachio) and mix with an equal amount of finely ground thyme leaves (Zaatar). Take one teaspoon of this mixture a day for 30 days. Alternatively, add a few drops of wild pistachio oil to your diet
23- Drink two cups of tarragon (Artemisia dracunculus) tea a day to lower insulin resistance and decrease the severity of symptoms in diabetics. Put 1 teaspoon of fresh tarragon leaves in a mug, pour a cup of boiling water over the fresh leaves. Let steep five minutes.
24- Drink two cups of thyme tea a day. Thyme contains more than 75 active phytochemicals that work against diabetes mellitus.
25- Exercise regularly to stay fit
26- Increase your fiber intake. Eat rich in dietary fiber, like colocasia esculenta (taro)
27- Eat foods with a low glycemic index, like non-starchy vegetables and carrots
28- Stay hydrated, drink 8 glasses of water a day