How to relieve menstrual cramps fast naturally?
25 scientifically proven ways to relieve menstrual cramps fast naturally
1- Drink warm beverages, like chamomile tea, fennel tea, ginger tea, or green tea, as it contains L-Theanine and EGCG (epigallocatechin gallate), a polyphenol that reduces inflammation. Drink at least three cups a day of these delicious herbal teas to soothe cramps and help you feel better
2- Take a vitamin D supplement, take at least 5,000 IU per day of vitamin D3 (Cholecalciferol) if you have dysmenorrhea, start taking your vitamin D3 supplement five days before your period is due
3- Try Pills. The best solutions for menstrual cramps is taking some painkiller pills, take a non-prescription (over-the-counter, or OTC) analgesic (painkiller), such as acetaminophen (Tylenol, Paracetamol, APAP), or take a nonsteroidal anti-inflammatory drug (NSAID), such as aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve), or kitanov (Toradol, Ketorolac Tromethamine, Acular, Sprix), as they reduce the production of prostaglandins. Alternatively, take a combined drug that consists of paracetamol, acetylsalicylic acid and caffeine, such as CITRAMON® P (Chephapyrin, Novo Petrin, ratiopyrin®, Dolopyrin, Melabon, Neuralgin, Dolomo TN, HA-Tabletten N, Thomapyrin® CLASSIC, Thomapyrin ® INTENSIV), as it has antipyretic, analgesic, and anti-inflammatory effects
4- Apply heat using a heating pad. Lie down with a heating pad on your tummy. Alternatively, take a warm bath and then lie down in your bed, cover up, and just rest.
5- Exercise regularly, get 30 minutes of aerobic exercise at least three times a week
6- Have sex and try to reach orgasm during sex
7- Try acupuncture
8- Dietary changes and vitamins, make diet changes to lower prostaglandins. Eat foods high in antioxidants like quercetin, such as apples, capers and onions.
9- Eat foods high in Luteolin, such as celery, thyme, green peppers, and chamomile tea.
10- Eat foods high in hesperetin, eriodicytol, and naringenin, such as oranges, lemons, grapefruit, and other citrus fruits.
11- Eat foods high in Chrysin, such as the fruit of blue passionflower, a tropical vine.
12- Add bananas to your diet, as they are rich in vitamin B6 and potassium that help reduce the feeling of being bloated
13- Take hormonal birth control pills (also called hormonal pills, oral contraceptive pills, or the Pill) just before you expect your period to make your periods lighter and to reduce menstrual cramps; however, try non-hormonal treatments, such as OTC pain relievers before using birth control pills.
14- Up your vitamin C, take a Vitamin C supplement (65-2,000 mg a day) or eat foods high in vitamin C, like oranges, strawberries, guavas, kiwi, broccoli, bell peppers, papayas, snow peas, tomatoes, and kale.
15- Get rid of your tampons to get the blood flowing
16- Give yourself a hand massage where it hurts
17- Reduce stress levels and cheer up your mood, take a 20 minute outdoor walk every morning and expose your skin to the sun’s rays
18- Try eliminating caffeine, if you consume caffeine daily, lower your dose down slowly, to avoid withdrawal symptoms, such as headaches, constipation, irritability and insomnia. Stay away from coffee, tea, soda, energy drinks and chocolate
19- Get pregnant to balance an underlying hormonal imbalance and regulate irregular periods (to regulate the menstrual cycle)
20- Head to the doctor
21- Get on the couch and prop those feet up
22- Cut the cold cuisine, consuming cold foods and drinks will cause your stomach muscles to cramp, resulting in additional menstrual cramps
23- Sleep to cope
24- Take an oral antifibrinolytic drug, like Lysteda (tranexamic acid) if your cramps are caused by excessive or prolonged menstrual bleeding (menorrhagia).
25- Try simple yoga poses to relief menstrual cramps
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