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29 scientifically proven ways to reduce high blood pressure naturally at home. Eat 1 to 4 cloves of fresh garlic a day. Eat potassium-rich foods. Follow a salt free diet. Take 300-600 mg of omega 3 a day. Drink a cup of thyme tea a day. Eat magnesium-rich foods. Eat foods high in anthocyanins. Take 600UI of vitamin D3 daily. Take 100-300 mg of CoQ10 a day. Take 100-200 milligrams of Pycnogenol®. Eat foods high in acetyl-l-carnitine. Eat foods high in melatonin. Take 150-500 mg of resveratrol daily. Eat 80 grams of pistachio nuts. Read More »


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