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Brown Rice Full Nutrition Profile

Brown Rice

Brown rice is a whole grain famed globally for its nutritional profile that contains a wide bunch of vitamins and fiber, as well as it share the same nutritional qualities as white rice.

The milling process of brown rice only removes the outer hull, while the milling process of white rice removes the hull, bran, and germ and polishes the shape of endosperm.

Brown rice is an excellent source of magnesium, manganese, selenium, and tryptophan. As well as it is an excellent source of soluble and insoluble fiber, that together with the selenium reduces the risk of colon problems. Moreover, the healthy fat contained in the bran oil may lower LDL cholesterol levels.

Recommendation

Brown rice requires longer cooking time than white rice, and it has a chewy elastic texture and nutty flavor. Brown rice have a specific unspecific to rice taste and if you find it strange, try eating it more than once to acquire and adapt to the flavor, or simply start introducing small amounts of it into your diet in places where its flavor is mostly obscured, such as in tomato soups or spiced saucy dishes.

Intake

Brown rice fits well in all kitchens, use brown rice as an alternative to white rice, include in recipes such as risotto.

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