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Food and Nutrition

Chicken Full Nutrition Profile

A chicken (Gallus domesticus, الدجاج) is one of the most widespread domestic birds (poultry). Chicken is a healthier form of food in comparison with red meat (or turkey), as it contains relatively little amounts of fat concentrated in heart friendly polyunsaturated fats.

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Canola oil Full Nutrition Profile

Canola oil (زيت الكانولا) is produced from the seeds of a variety of plants in the genus Brassicaceae (a cultivar of Brassica napus L., Brassica rapa subsp. oleifera, syn), once harvested, canola seeds are crushed and smashed, and the oil contained within the seeds is extracted.

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Brown Rice Full Nutrition Profile

Brown Rice Brown rice is a whole grain famed globally for its nutritional profile that contains a wide bunch of vitamins and fiber, as well as it share the same nutritional qualities as white rice. The milling process of brown rice only removes the outer hull, while the milling process …

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Brazil Nuts Full Nutrition Profile

Brazil Nuts Brazil nuts are popular seeds rather than nuts of a South American tree in the family Lecythidaceae, they have a brown nut-like casing that led most people to call them nuts. Brazil nuts are rich in mono-unsaturated fats and selenium that protect of cardiovascular disease by lowering blood …

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Bok Choy Full Nutrition Profile

Bok Choy Bok choy or (pak choi, 白菜, بوك تشوي) is a type of Chinese cabbage characterized by smooth, dark green leaf blades forming a cluster reminding of celery or mustard. Bok choy an exotic vegetable belonging to the Brassica family, to which cauliflower, cabbage, Brussels sprouts… also belong. bok …

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Beets Full Nutrition Profile

Beets Beets ( the beetroot, الشمندر ) is the taproot portion of the beet plant, a plant popular in Russia, North America, Europe and the middle east, other names include garden beet, table beet, red or golden beet. Beets an irregular food source often regarded as exotic food overlooked in …

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Butternut Squash Full Nutrition Profile

Butternut Squash Butternut squash, (butternut pumpkin, اليقطين الشموطي) is a type of winter squash characterized by yellow skin and orange fleshy pulp, it have a sweet nutty taste similar to that of a pumpkin. Butternut squash, a lucrative economic source of food loaded with nutritional benefits, it is an excellent …

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Broccoli Full Nutrition Profile

Broccoli Broccoli (البروكولي) is an edible vegetable whose large flower is eaten, it belongs to the cabbage family. The word broccoli is derived from Italian. Broccoli is highly saturated in ascorbic acid (vitamin C), soluble fiber, and a wide bunch of antioxidants. These antioxidants are essential for maintaining the eye’s …

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Carrots Full Nutrition Profile

Carrots The carrot (الجزر) is a root-cultivated vegetable of the genus Daucus carota, it is usually orange in color, though purple, red, and yellow varieties exist. The taproot has a crisp texture when fresh and is the most commonly eaten part by human beings, whereas the greens are favorite vegetables …

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Cabbage Full Nutrition Profile

Cabbage Cabbage (headed cabbage, الملفوف) is a leafy biennial plant comprising several groups of cultivars of the genus Brassica oleracea, it is grown as an annual vegetable crop for its dense leaved green or purple heads. The Brassica oleracea family is huge, and includes everything from the familiar white, green, …

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