why high water intake and liver detox diet proven to slow down biological aging process There are several ways to slow down cellular senescence including ol li Exercise Regular physical activity has been shown to reduce cellular senescence and improve overall health li li Caloric restriction Restricting calories has been shown to extend lifespan and slow down cellular senescence in some animal studies li li Antioxidant-rich diet Eating a diet rich in antioxidants can help reduce oxidative stress and slow down cellular senescence Antioxidant-rich foods include berries leafy greens nuts and seeds li li Stress reduction Chronic stress can accelerate cellular senescence so finding ways to manage stress such as through meditation or yoga can help slow down the process li li Hormone replacement therapy Hormone replacement therapy particularly estrogen replacement therapy in women has been shown to reduce cellular senescence and improve overall health in some studies li ol Antioxidant foods work by reducing oxidative stress in the body which is a major contributor to cellular senescence Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body leading to damage to cells and tissues High water intake and liver detox diets have been shown to slow down biological aging in some studies Drinking plenty of water helps to flush toxins out of the body while liver detox diets can help improve liver function which is important for overall health and aging However it’s important to note that more research is needed to fully understand the effects of these interventions on biological aging how to benefit from placental blood how eating raw liver of cows and sheep can increase the rbc count and strengthen immunity the role of onion water stimulates synthesis of rbc and reticulocytes in bone marrow why high reticulocytes count proven
Verified by: Magic Admin (April 1, 2024)
Citation: Magic Admin. (April 1, 2024). how antioxidant foods reduce oxadative stress. Medcoi Journal of Medicine, 0(2). .
