Artichokes

The globe artichoke (Cynara cardunculus var. scolymus, артишок, ارض الشوكي) is a variety of cultivated culinary plants of a species of thistle.

Artichokes has been popular for decades due to their nutritional profile, as they are high in minerals like potassium, folate, magnesium, and contain a wide range of vitamins like vitamin C, vitamin K.

Professionals and nutritionists prefer artichokes for their great antioxidant profile that includes cynarin and silymarin, which are beneficial natural ingredients for the liver health. As well as cynarin possess the power to regulate blood cholesterol levels.

Artichokes are an excellent choice for obese people seeking to lose weight without losing health, as they are fat free and containing very low calories, while containing good amounts of proteins and fiber that will relieve you of feeling hungry for a longer period of time.

Intake

You can eat Artichokes hot or at room temperature.

Boil Artichokes for an outstanding taste, or cook them with rice and meat, as well as their taste fits with spinach and other green vegetables, artichokes are global appetizers for their great taste.

Eat steamed artichokes, as it is a healthier way to eat them. Remove the tough outer leaves and then steam the remainder until tender. Breaking off individual leaves, dip them in low-fat dips such as olive oil mix (prepared of olive oil, salt, lemon and garlic), and scrap them between your teeth, enjoy.

Verified by: Dr.Diab (June 28, 2017)

Citation: Dr.Diab. (June 28, 2017). Nutrition facts and Nutritional information of Artichokes. Medcoi Journal of Medicine, 3(2). urn:medcoi:article18250.