The Revolutionary Guide to Losing Weight in One Month at Home Naturally. Weight loss generally occurs when the body consumes more calories than it takes in. On average, a healthy body burns 1500 calories a day at rest (basal metabolic rate, BMR)… Read More »


Weight loss for dummies            Understanding weight loss Objectives Fat, glucose and glycogen Hormones Body composition Characteristics of fatty tissue Catabolic reactions Fat deposition types Why to lose weight   1-      The role of lipids, glucose and glycogen Lipids, glucose and glycogen Lipids a group of substances or nutrients including fats (cholesterol, triglycerides…), phospholipids, cerebrosides,…… Read More »


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