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18 Mar
2018

How to reduce high blood pressure naturally at home?

How to reduce high blood pressure naturally at home

29 scientifically proven ways to reduce high blood pressure naturally at home. Eat 1 to 4 cloves of fresh garlic a day. Eat potassium-rich foods. Follow a salt free diet. Take 300-600 mg of omega 3 a day. Drink a cup of thyme tea a day. Eat magnesium-rich foods. Eat foods high in anthocyanins. Take 600UI of vitamin D3 daily. Take 100-300 mg of CoQ10 a day. Take 100-200 milligrams of Pycnogenol®. Eat foods high in acetyl-l-carnitine. Eat foods high in melatonin. Take 150-500 mg of resveratrol daily. Eat 80 grams of pistachio nuts. … Read More »

12 Mar
2018

How to get a flat tummy fast without exercise in a week?

How to lose weight naturally without exercise in a week

38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan… Read More »

11 Mar
2018

How to lose weight fast in one week?

How to lose weight fast in one week

43 scientifically proven ways to lose weight fast in one week. Follow a 2,000 calorie diet. Eat low glycemic index foods. Drink at least 8 glasses of water a day. Consume no more than 25 grams of free sugars per day. Limit intake of unsaturated fat to 40g per day. Limit intake of saturated fat to 16g. Limit the daily cholesterol intake to less than 300 mg a day. Limit sodium intake to less than 2,400mg per day. Be active outside of the gym. Consume about 30 grams of dietary fiber a day. Control your blood cortisol levels. Take 250-500 mg of omega-3 (EPA and DHA) each day. Drink 2-3 cups of green tea a day. Take 2.2g of whey protein per kg (2.2 pounds) bodyweight daily… Read More »

03 Mar
2018

How to cure a runny nose fast at home?

how to cure a runny nose fast at home

26 scientifically proven ways to cure a runny nose fast at home. Apply a warm compress over your nose and forehead. Eat foods high in quercetin. Try steam inhalation therapy. Drink 3 cups of ginger lemon tea a day. Use a saline nasal spray or drops to thin your mucus. Take an antihistamine before bed. Drink plenty of fluids and get plenty of rest. Eat fruits and foods high in vitamin C… Read More »

02 Mar
2018

How to cure a cold fast overnight?

How to cure a cold fast overnight

33 scientifically proven ways to cure a cold fast overnight. Eat foods high in zinc. Drink pomegranate and orange juice before bed. Drink warm beverages. Eat foods that are rich in antioxidants. Drink two cups of echinacea tea everyday. Take a hot shower just before bed. Take a bromelain supplement. Take non-steroidal anti-inflammatory drugs. Drink at least nine cups (2.2 liters) of fluids per day. Eat more citrus fruits. … Read More »

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