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23 Feb
2018

How to decrease LDL and increase HDL cholesterol levels naturally?

How to decrease LDL and increase HDL cholesterol levels naturally

26 scientifically proven ways to decrease LDL and increase HDL cholesterol levels naturally. Take 2.5 g of omega-3 per day. Take 4 tablespoons of olive oil daily. Lose weight. Drink 3 cups of green tea daily. Take rutin supplement. Eat foods high in antioxidants. Take Probiotics. Eliminate trans fats. Add plant sterols and stanols to your diet. Eat foods high in isoflavones…. Read More »

22 Feb
2018

How to increase dopamine levels naturally?

How to increase dopamine levels naturally

24 scientifically proven ways to increase dopamine levels naturally. Eat foods that are high in dopamine. Take 160 mg of bilberry extract twice daily. Eat foods high in vitamin B6. Eat foods high in L-tyrosine, N-acetyl cysteine, beta-phenylethylamine, and L-phenylalanine. Take High-dose omega-3 supplementation. Practice Qigong. Try cold therapy…. Read More »

17 Feb
2018

How to cure a headache fast at home?

How to cure a headache fast at home

23 scientifically proven ways to cure a headache fast at home. Massage your neck and temples with essential oils. Try steam inhalation therapy. Apply an ice pack to the back of your neck. Try soaking your feet in hot water. Take OTC medicines. Wrap a warm cloth around your neck. Try pranayamas or yogic breathing exercises. Drink a cup of warm chamomile tea. Take a multivitamin supplement. Drink a cup of warm mint tea…. Read More »

17 Feb
2018

How to treat vertigo and dizziness naturally?

How to treat vertigo and dizziness naturally

31 scientifically proven ways to treat vertigo and dizziness naturally. Perform the epley maneuver. Take CoQ10 supplements. Eat foods high in cysteine, glutathione and N-acetylcysteine (NAC). Take a magnesium supplement. Take a vitamin B12 supplement. Try Acupressure. Take a vitamin D3 supplement. Take Vertigoheel tablets. Take 160-240 mg of ginkgo biloba extract. Drink gastrodia elata tea…. Read More »

17 Feb
2018

How to cure a flu fast naturally?

How to cure a flu fast naturally

30 scientifically proven ways to cure a flu fast naturally. Sip broth-based soups. Eat foods high in antioxidants. Eat anti-inflammatory foods. Avoid food that are likely to increase mucus. Take a multivitamin multimineral supplement. Take over the counter antiviral medication. Drink herbal teas, like rosemary tea, sage tea, ginger tea, camomile tea, pepermint tea, or mint tea. Treat aches and fever…. Read More »

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