A diet that is high in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can help you feel fuller for longer and reduce the likelihood of overeating. Reduce calorie intake by 500-1000 calories can help you lose weight at a healthy pace. Limit processed and high-calorie foods, etc…. Read More »


A 7-day weekly diet plan with suggested meal portion sizes for underweight individuals who are looking to gain weight in a healthy way…. Read More »


A 7-day weekly anti-diabetic keto diet plan with suggested meal portion sizes for healthy individuals… Read More »


African Americans, Mexican Americans, and Native Hawaiians or Other Pacific Islanders have higher rates of diabetes, cancer, heart disease and stroke compared to non-Hispanic Whites and Asian Americans. The Southern region of the United States having higher rates of heart disease compared to other regions…. Read More »


Mycoplasmosis (Микоплазмоз) is a sexually transmitted disease caused by infection with certain types of genital Mycoplasmas (Mycoplasma genitalium and Mycoplasma hominis). If you have mycoplasmosis, your sexual partner(s) should be tested and treated even if he or she are asymptomatic. … Read More »


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