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ME OFFICE
Office timings 8 am to 3 pm (UTC)
St. John St
Apt. # A4
Beirut Bei 00961

Email: doctors@medcoi.com

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Pregnancy Estimator

29 Nov

2023

Pregnancy Estimator

Novel Drugs

Aybintio (abaloparatide)

April 27, 2023 at 2:55 pm

Aybintio is a prescription medicine used to treat osteoporosis in postmenopausal women at high risk…

Paxlovid (nirmatrelvir/ritonavir)

April 27, 2023 at 2:10 pm

Paxlovid is a combination drug containing two antiviral agents, nirmatrelvir and ritonavir. It is used…

Xcopri (cenobamate)

April 3, 2023 at 4:59 pm

Xcopri is an anticonvulsant medication used to treat partial-onset seizures in adults. In the clinical…

Recent Research Paper

Vaginal Atrophy in Postmenopausal Women: Prevalence, Symptoms, and Treatment Options

Recent Blog

Vaccines significantly reduce the incidence of vaccine-preventable diseases

May 6, 2024 at 1:09 am

Vaccination is a critical public health intervention that helps prevent the spread of infectious diseases…

Unlock the Power of Essential Nutrients with Our Vitamins and Minerals Calculator

May 2, 2024 at 3:20 pm

Maintaining optimal health requires more than just a balanced diet; it demands a precise understanding…

What environmental factors trigger ALS?

April 14, 2024 at 2:38 pm

The link between ALS and environmental exposures has been an area of active investigation, with researchers…

What are the affects of quercetin and its active compounds on aging

April 5, 2024 at 8:26 pm

Quercetin is a flavonoid and phytochemical found in many fruits, vegetables, and herbs. It is a potent…

Exploring Quercetin-Rich Foods, Supplement Brand, and Optimal Dosage for Health Promotion in Various Population Groups

April 5, 2024 at 6:18 pm

Quercetin-rich foods and supplementation offer potential health benefits for various population groups.…

Nutrition Guru – Upcoming

dash

Diet Type: low-fat

Daily Calories: 1500 cal

Carbs: 80 grams g carbs

Proteins: 240 grams g protein

Fats: 20 grams g fat

Meal Plan:

low-fat

Diet Type: low-fat

Daily Calories: 1200 cal

Carbs: 60 grams g carbs

Proteins: 200 grams g protein

Fats: 20 grams g fat

Meal Plan:

low-carb

Diet Type: low-carb

Daily Calories: 1200 cal

Carbs: 60 grams g carbs

Proteins: 120 grams g protein

Fats: 20 grams g fat

Meal Plan:

keto

Diet Type: keto

Daily Calories: 1500 cal

Carbs: 100 grams g carbs

Proteins: 200 grams g protein

Fats: 20 grams g fat

Meal Plan:

paleo

Diet Type: paleo

Daily Calories: 1800 cal

Carbs: 100 grams g carbs

Proteins: 100 grams g protein

Fats: 35 grams g fat

Meal Plan:

dairy-free

Diet Type: dairy-free

Daily Calories: 1500 cal

Carbs: 80 grams g carbs

Proteins: 200 grams g protein

Fats: 20 grams g fat

Meal Plan:

gluten-free

Diet Type: gluten-free

Daily Calories: 1500 cal

Carbs: 66 grams g carbs

Proteins: 100 grams g protein

Fats: 20 grams g fat

Meal Plan:

pescatarian

Diet Type: pescatarian

Daily Calories: 1200 cal

Carbs: 60 grams g carbs

Proteins: 90 grams g protein

Fats: 25 grams g fat

Meal Plan:

vegetarian

Diet Type: vegetarian

Daily Calories: 1500 cal

Carbs: 50 grams g carbs

Proteins: 80 grams g protein

Fats: 30 grams g fat

Meal Plan:

vegan #1

Diet Type: vegan

Daily Calories: 220 cal

Carbs: 40 grams g carbs

Proteins: 20 grams g protein

Fats: 10 grams g fat

Meal Plan:

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