How to cure irregular heartbeat naturally?

13 scientifically proven ways to cure irregular heartbeat naturally

1- Vagal Maneuvers to slow heart rate, this involves: performing the valsalva maneuver, in which you will be asked to inhale, hold your breath and bear down while tightening your chest and abdominal muscles as if you are straining while having a bowel movement (bearing down while holding your breath), diving reflex (immersing your face in icy water), gagging, or coughing

2- Maintain a healthy weight and lose weight if necessary, calculate your ideal body weight for your height in order to achieve your ideal body weight. The ideal body weight for men in kilograms = 50 + 2.3 kg per inch over 5 feet. The ideal body weight for women in kilograms = 45.5 + 2.3 kg per inch over 5 feet.

3- Eat 5 servings of fruits and veggies a day

4- Reduce stress levels, consider taking an antidepressant to reduce stress levels. Commonly used antidepressants for anxiety and stress include: diazepam (Valium), lorazepam (Ativan), clonazepam (Klonopin), alprazolam (Xanax), Prozac, Zoloft, Paxil, Lexapro, and Celexa

5- Engage in physical activity, try walking at least 30 minutes everyday, taking a morning outdoor walk, as it is an effective way to relieve vegetative symptoms of depression

6- Try acupuncture

7- Quit smoking

8- Breathe in for a few seconds (3-5 seconds), hold your breath for 3 seconds, and then exhale slowly

9- Eat foods rich in omega-3 fatty acids, like fatty fish, herring (1,885 milligrams in 3 ounces), seafood, salmon (4,767 milligrams in 1 tablespoon), Tuna (1,414 milligrams in 3 ounces), white fish (1,363 milligrams in 3 ounces), egg yolks (240 milligrams in 1/2 cup), anchovies (951 milligrams in 2 ounces), sardines (1,363 milligrams in 3.75 ounces), enriched dairy foods, walnuts (2,664 milligrams in 1/4 cup), soybeans, chia seeds (2,457 milligrams in 1 tablespoon), flaxseed and flaxseed oil, fish oil or cod liver oil (2.664 milligrams in 1 tablespoon), mustard oil, mackerel (6,982 milligrams in 1 cup cooked), canola oil (1,300 mg of ALA per tablespoon), and dark green leafy vegetables such as spinach and broccoli

10- Control cholesterol levels, cholesterol levels should be less than 129 mg/dL for people with no health issues and less than 100 mg/dL for people with heart disease

11- Limit alcohol consumption and avoid caffeinated beverages

12- Control blood sugar levels, blood sugar levels should be less than 108 mg/dL (6.0 mmol/L) when fasting, and up-to 140 mg/dL (7.8 mmol/L) two hours after eating

13- Take an anti-stress supplement, like niacin, Vitamin C, Magnesium, Theanine, Vitamin B-Complex (B1-Thiamine, B6-Pyridoxine, B9-Folic Acid, and B12-Cyanocobalamin), Phosphatidylserine, Valerian Root, Melatonin, and Gamma-Aminobutyric Acid

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Verified by: Dr.Diab (February 12, 2018)

Citation: Dr.Diab. (February 12, 2018). How to cure irregular heartbeat naturally?. Medcoi Journal of Medicine, 1(2). urn:medcoi:article19958.