Brown rice (الأرز الأسمر أو البني, коричневый рис) is a whole grain famed globally for its nutritional profile that contains a wide bunch of vitamins and fiber, as well as it share the same nutritional qualities as white rice…. Read More »


Butternut squash (butternut pumpkin, ореха сквош, اليقطين الشموطي) is a type of winter squash characterized by yellow skin and orange fleshy pulp, it has a sweet nutty taste similar to that of a pumpkin…. Read More »


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