How to whiten teeth naturally at home fast?

29 scientifically proven ways to whiten teeth naturally at home

1- Put one tablespoon of baking soda in a bowl, add few drops of coconut oil to make a paste, put a little of this paste on your toothbrush and brush your teeth with it for 2-3 minutes, do this once a day to whiten your teeth fast

2- Put one tablespoon of baking soda in a bowl, add few drops of fresh lemon juice to make a paste, put a little of this paste on your toothbrush and brush your teeth with it for two minutes, leave the paste on your teeth for one minute, then rinse with lukewarm water, do this once a day to whiten your teeth fast

3- Brush your teeth after drinking or eating, rinse your mouth with water immediately after eating or drinking to remove food particles

4- Try coconut oil pulling, swish one tablespoon of coconut oil in your mouth for 20 minutes, spit it out, then rinse your mouth with lukewarm salt water, repeat once a day to whiten your teeth fast

5- Put one tablespoon of salt in a bowl, add few drops of lemon juice to make a paste, put a little of this paste on your toothbrush and apply the mixture on the stained teeth, brush your teeth with it for two minutes and rub the paste over your gums, leave the paste on your teeth and gums for a few minutes, then rinse your mouth with lukewarm water, do this twice daily to whiten your teeth fast

6- Combine one tablespoon of baking soda with two tablespoons of hydrogen peroxide to make a paste, put a little of this paste on your toothbrush and brush your teeth with it for three minutes, let the paste stand about a minute and then rinse your mouth with lukewarm water, do this about 3 times a week to whiten your teeth fast

7- Put a little of toothpaste on your toothbrush, sprinkle some baking soda on it and brush your teeth with it for two-three minutes, let the paste stand about a minute and then rinse your mouth with water, do this two times a week to remove the stains from the enamel and to whiten your teeth fast

8- Avoid smoking cigarettes and chewing tobacco

9- Avoid eating or drinking items that could stain your teeth, rinse your teeth with water after drinking a cup of coffee and dark tea, and try brushing your teeth immediately after drinking dark tea or coffee

10- Smash up a fresh strawberry, combine it with a tablespoon of baking soda, put a little of this paste on your toothbrush and brush the mixture on your teeth, let the paste stand about a minute and then rinse your mouth with lukewarm water. Alternatively, eat strawberries everyday

11- Stop consuming foods high in acid, like soft drinks, soda, candies and some fruits and vegetables, like lemons and limes (pH: 2.00), pomegranates (pH: 3.0), grapes (pH: 3.10), grapefruits (pH: 3.20), blueberries (pH: 3.20), pineapples (pH: 3.30), sauerkraut (pH: 3.30), apples (pH: 3.40), peaches (pH: 3.50), mangoes (pH: 3.60), oranges (pH: 3.70), and tomatoes (pH: 4.30).

12- Mix one tablespoon of baking soda with two tablespoons of apple cider vinegar (ACV) to make a paste, put a little of this paste on your toothbrush and brush your teeth with it for two minutes, let the paste stand about a minute and then rinse your mouth with lukewarm water, do this about 3 times a week to whiten your teeth fast

13- Mix three tablespoons of apple cider vinegar and five cups of water, sip a small amount of this solution into your mouth and swish it around in your mouth for several minutes, rinse it out with plain water. Do this three times daily. The acetic acid in vinegar has the potential to whiten your teeth. Alternatively, dip your finger in apple cider vinegar and rub it on your teeth for about one minute, leave the vinegar on your teeth for a few minutes, then rinse your mouth out with lukewarm water. do this twice a day to whiten your teeth fast

14- Put a tablespoon of white kaolin clay in a bowl, add few drops of water to make a paste, put a little of this paste on your toothbrush and apply the paste on the stained teeth, let it stand about a minute and then rinse your mouth with water, do this once a week

15- Put a little of toothpaste on your toothbrush, add a few drops of lemon essential oil on it and brush your teeth, let it stand about a minute and then rinse your mouth with water, do this twice a week

16- Take calcium and vitamin d supplements

17- Eat foods high in magnesium and potassium, like leafy green veggies, bananas, pears or apples

18- Eat teeth-strengthening foods, like yogurt, raw milk, cheese, broccoli, eggs, celery, mushrooms, carrots, sweet potatoes, squash and nuts (almonds or walnuts)

19- Wet a toothbrush with water and dip it into powdered activated charcoal, brush your teeth as normal, then sip a bit of warm salt water, gently swish into your mouth, spit it out and rinse well with lukewarm water, do this twice a week

20- Put a tablespoon of bromelain extract powder in a bowl, add a few drops of apple cider vinegar to make a paste and brush your teath with it for three minutes, let the paste stand about a minute and then rinse your mouth with water, do this twice a week.

21- Limit sugar in your diet, brush your teeth immediately after you eat a sugary food

22- Try rubbing lemon, orange or banana peels on your teeth, do this twice a day

23- Apply ARM & HAMMER® Whitening Booster over your toothpaste and brush your teeth

24- Use a dental grade whitening solution, like Brilliant HD Deluxe Teeth Whitening Kit

25- Use a whitening mouthwash, like Crest 3D White Luxe Glamorous White Multi-Care Whitening Fresh Mint Flavor Mouthwash

26- Use a whitening gel, like Philips Zoom Whitening

27- Use a whitening toothpaste, like Opalescence Whitening Toothpaste

28- Use teeth whitening strips, like Crest 3D White Luxe Whitestrip

29- Use Foreo ISSA™ toothbrush

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Verified by: Dr.Diab (February 14, 2018)

Citation: Dr.Diab. (February 14, 2018). How to whiten teeth naturally at home fast?. Medcoi Journal of Medicine, 4(2). urn:medcoi:article19996.