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18 Dec
2015

Nutrition facts and Nutritional information of Quercetin

Nutrition facts and Nutritional information of Quercetin

Quercetin (also known as flavonoid quercetin, الكويرسيتين) is a potent natural compound renowned for its disease-fighting properties. It is primarily found in onions and is available in supplement form, offering efficacy comparable to many pharmaceutical drugs…. Read More »

18 Dec
2015

Weight loss for dummies

Weight loss

Weight loss for dummies            Understanding weight loss Objectives Fat, glucose and glycogen Hormones Body composition Characteristics of fatty tissue Catabolic reactions Fat deposition types Why to lose weight   1-      The role of lipids, glucose and glycogen Lipids, glucose and glycogen Lipids a group of substances or nutrients including fats (cholesterol, triglycerides…), phospholipids, cerebrosides,…… Read More »

16 Dec
2015

Nutrition facts and Nutritional information of Onions

Nutrition facts and Nutritional information of Onions

Onions (лук, البصل) are root vegetables that grow underground at the base of Allium plants, onions are high in vitamin C and iron, and based on these facts, dietitians and other healthcare professionals recommend incorporating them into your diet…. Read More »

16 Dec
2015

Nutrition facts and Nutritional information of Lean Beef

Nutrition facts and Nutritional information of Lean Beef

Lean beef (говядина постная, لحم البقر الاحمر الصافي الخالي من الدهون) has not been praised before, nor should ever be considered a traditional superfood, but due to its nutritional profile its status as a super-food was altered from 0 to 1 in 2009, and since then, lean beef is considered a superfood…. Read More »

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