How to cure anxiety attacks naturally at home?

19 scientifically proven ways to cure anxiety attacks naturally at home

1- Drink three cups of chamomile tea a day, to make chamomile tea simply put two tablespoons of dried chamomile flowers in a teapot, pour three cups of boiling water over the chamomile flowers, simmer for about seven to ten minutes, strain and pour the tea in a mug, add two teaspoons of honey, stir and drink warm. Alternatively, place a chamomile tea bag into your mug, pour over a cup of boiling water and stir briefly, simmer for about 3 minutes, add two teaspoons of honey, stir and drink warm.

2- Combine two drops lavender oil with two drops of peppermint oil, apply this oil mixture to the back of the neck, spread the mixture on the back of the neck using the tips of your fingers and message gently or you can rub it gently into your temple. Alternatively, try diffusing lavender or impregnate a cotton swab with 2 drops of lavender essential oil, or add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax

3- Get 2-3 grams of omega-3s a day. Eat foods high in omega 3s, like canola oil, fatty fish (halibut, herring, mackerel, salmon, sardines, oysters, trout, tuna), fish oil, fish roe (eggs), seafood, chia seeds, spinach, soybeans, enriched dairy foods, eggs, walnuts, hemp seeds, butternuts, cashews, hazelnuts, brazil nuts, flaxseed and flaxseed oil

4- Try steam inhalation, use one drop of thyme essential oil, tea tree essential oil, lavender essential oil, or clove essential oil. Alternatively, try inhaling from a tissue, apply one drop each of: red thyme essential oil, peppermint essential oil, eucalyptus essential oil or clove essential oil

5- Add L-lysine to your diet, eat specific protein-dense foods or try taking a lysine supplement, foods high in L-lysine include poultry and eggs, fish and shellfish, cheese, plant foods, etc.

6- Try taking an outdoor walk in natural sunlight for at least 15 minutes a day.

7- Take GABA (gamma-aminobutyric acid) supplement

8- Learn to laugh more

9- Give yoga meditation a try

10- When anxiety hits, get an ice cube and hold it as long as you can do it

11- Try facing feared situations, places or objects

12- Take an anxiolytic (also antipanic or antianxiety agent), like Valium (diazepam), Klonopin (clonazepam), Ativan (lorazepam), and Xanax or Niravam (alprazolam)

13- Take SSRIs (antidepressants), such as Prozac, Paxil, Zoloft, Lexapro, and Celexa

14- Cut down on caffeine, limit your caffeine intake to less than 200mg a day.

15- Eat foods high in magnesium and tryptophan, like whole grains, oats, spinach and other dark leafy greens

16- Eat foods that help provide anxiety relief, like blueberries and peaches

17- Eat foods high in B vitamins that can help prevent anxiety, like eggs, fish (atlantic mackerel, wild-caught salmon, and sardines), avocados, milk, feta cheese, poultry, meat (grass-fed beef, beef liver, lamb), and fortified breakfast cereals and enriched soy or rice milk

18- Eat foods rich in vitamin C, like strawberries, papaya, kiwi, guava, pineapple, mango, snow peas, brussels sprouts, kale, bell peppers, broccoli, tomatoes, cherry, and citrus fruits, such as lemon and oranges. The current daily value for vitamin C is 60mg.

19- Eat more dark chocolate

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Verified by: Dr.Diab (March 3, 2018)

Citation: Dr.Diab. (March 3, 2018). How to cure anxiety attacks naturally at home?. Medcoi Journal of Medicine, 1(2). urn:medcoi:article20172.