How to increase erectile strength naturally?

24 scientifically proven ways to increase erectile strength naturally

1- Raw eggs and milk drink with onion juice. Peel three large onions and then cut or chop them into small pieces. Put the onion pieces in a food processor, a blender, a chopper or a grater to finely chop onion, put the chopped onion in a gauze and squeeze to extract the juice in a cup. Whisk four eggs with the whites, yolks and onion juice in a large bowl, pour on two liters (8 cups) of goat or cow milk, whisking gently, then add two tablespoons of honey and stir. Drink four cups of this drink immediately after waking, after brushing your teeth, on an empty stomach, do not eat anything for the next 30-60 minutes. Then drink one cup after breakfast and the other three cups at different hours before eating another meal. Alternatively, if you are lactose intolerant, blend 2 ripe avocados (240g), onion juice, 1 can (13.5 ounces) coconut milk, two eggs, 1/ 4 cup honey, 1 cup of water, and 1/2 banana in a food processor, and drink immediately after waking, on an empty stomach.

2- Eat high protein foods, such as chicken breast, meats, whole eggs, broccoli, oats, almonds, milk, cottage cheese, lentils, etc.

3- Eat nitrate rich leafy greens, such as spinach or lettuce

4- Eat more Beets

5- Eat antioxidant rich fruits, like blueberries, prunes, raisins, blackberries, raspberries, plums, strawberries, pomegranate and citrus fruits

6- Try consuming more onion, garlic and other alliums. To make garlic dip simply peel 4 garlic cloves, lay the heel of the knife on each clove and smash down to make a paste, put the garlic paste into a mixing bowl, add four tablespoons of mayonnaise and 1/2 teaspoon of lemon juice and mix well, sprinkle the garlic paste with salt.

7- Try eating raw dark chocolate every day

8- Eat more pasta, as it contains lots of carbs which help to increase energy level

9- Eat foods rich in zinc, like oysters, dark chocolate, lamb, pork, chicken, spinach, nuts, pumpkin seeds, squash seeds, toasted wheat germ, beans, mushrooms, beef and red meat. Alternatively, take a zinc supplement, the current daily value for Zinc is 15 mg.

10- Take 60 to 90 grams of whey protein daily. Moderately active adult needs about one gram of protein per kg (2 pounds) of body weight.

11- Consume about 4 tablespoons of coconut oil daily.

12- Consume about 2 tablespoons (23 grams) of olive oil daily

13- Take a vitamin D3 supplement, or drink about 1/4 a gallon (1 liter) of skim milk (low-fat milk) a day. Alternatively, if you are lactose intolerant, drink an 8-oz serving of almond milk or simply choose lactose-free alternatives within the dairy group, such as lactose free fat-free milk. Take 600 IU of vitamin D3 per day

14- Eat beans and cruciferous vegetables, like broccoli, cabbage, bok choy, brussels sprouts, kale, cauliflower, radishes, mustard greens, rutabagas and turnips

15- Try eating more eggs, as they are high in vitamin D

16- Eat foods high in omega 3, like tuna and shellfish, canola oil, flaxseed and flaxseed oil, soybeans, eggs, walnuts, and enriched dairy foods

17- Eat dried fruits, such as dried raisins, prunes and apricots

18- Take a Vitamin B6 (pyridoxine) supplement, take 30 mg of Vitamin B6 daily. Alternatively, take a multivitamin multimineral supplement.

19- Try eating more bananas and avocados, as they contain plenty of vitamins and minerals, like potassium, which could increase your energy levels

20- Try eating more poultry products, such as chicken, goose and turkey, as they help provide the body with saturated fats and zinc

21- Take a fish oil supplement every day. Take 2000 to 3000 mg of EPA and DHA combined daily. Cod liver oil and fish oil are great testosterone boosters

22- Eat foods high in iron, like nuts and seeds, beans, liver, meat, fish, eggs, whole grains, and dried fruit, such as dried prunes, apricots and raisins.

23- Eat foods high in magnesium, like avocados, nuts, legumes, seeds, whole grains, fatty fish, and dark chocolate

24- Take a quercetin supplement, take 500 milligrams of quercetin twice daily

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Verified by: Dr.Diab (February 18, 2018)

Citation: Dr.Diab. (February 18, 2018). How to increase erectile strength naturally?. Medcoi Journal of Medicine, 8(2). urn:medcoi:article20068.