24 scientifically proven ways to last longer in bed naturally. Take a rutin supplement. Take 600 IU of vitamin D3 per day. Take the magic pill. Eat foods rich in zinc. Eat foods rich in iron. Eat foods that boost your libido. Take 90 grams of whey protein daily. Take 2000 to 3000 mg of EPA and DHA combined daily. Eat anti inflammatory foods. Eat testosterone boosting foods. Try the squeeze technique. Eat foods high in magnesium. Foreplay. Take 500 mg of quercetin twice daily. Reduce your stress levels…. Read More »


24 scientifically proven ways to increase erectile strength naturally. Eat nitrate rich leafy greens. Eat foods high in magnesium, iron, and zinc. Take 2000 mg of EPA and DHA combined daily. Take 30 mg of Vitamin B6 daily. Take 90 grams of whey protein daily. Consume about 2 tbsp of olive oil daily. Take a quercetin supplement. Eat antioxidant rich fruits. … Read More »


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