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11 Mar
2018

How to lose weight fast in one week?

How to lose weight fast in one week

43 scientifically proven ways to lose weight fast in one week. Follow a 2,000 calorie diet. Eat low glycemic index foods. Drink at least 8 glasses of water a day. Consume no more than 25 grams of free sugars per day. Limit intake of unsaturated fat to 40g per day. Limit intake of saturated fat to 16g. Limit the daily cholesterol intake to less than 300 mg a day. Limit sodium intake to less than 2,400mg per day. Be active outside of the gym. Consume about 30 grams of dietary fiber a day. Control your blood cortisol levels. Take 250-500 mg of omega-3 (EPA and DHA) each day. Drink 2-3 cups of green tea a day. Take 2.2g of whey protein per kg (2.2 pounds) bodyweight daily… Read More »

09 Mar
2018

How to increase the good bacteria in your gut naturally at home?

How to increase the good bacteria in your gut naturally at home

22 scientifically proven ways to increase the good bacteria in your gut naturally at home. Eat healthy prebiotic foods. Try Fermented Foods. Eat foods that support your immune system. Drink 3 cups of ginger tea a day. Take 250-500 mg of omega-3 (EPA and DHA) each day. Consume more plants and dietary fiber. Take a probiotic supplement daily. … Read More »

09 Mar
2018

How to get rid of H. pylori infection naturally at home?

How to get rid of H. pylori infection naturally at home

22 scientifically proven ways to get rid of H. pylori infection naturally at home. Take two grams of ground black seeds (Nigella Sativa) daily. Consume foods high in sulforaphane. Drink three cups of green tea a day. Consume two cloves of raw garlic a day. Take 500 mg of vitamin C per day. Take 200 IU of vitamin E per day. Eat foods high in zinc. Eat foods that boost your immune system. Drink 3 cups of sage tea (Salvia officinalis tea) a day… Read More »

03 Mar
2018

How to cure anxiety attacks naturally at home?

How to cure anxiety and panic attacks naturally at home

19 scientifically proven ways to cure anxiety attacks naturally at home. Drink 3 cups of chamomile tea a day. Get 3 grams of omega-3s a day. Try steam inhalation. Add L-lysine to your diet. Take GABA supplement. Eat foods high in magnesium and tryptophan. Cut down on caffeine. Eat foods that help provide anxiety relief. Eat foods high in B vitamins. Take an anxiolytic. Eat more dark chocolate… Read More »

22 Feb
2018

How to increase dopamine levels naturally?

How to increase dopamine levels naturally

24 scientifically proven ways to increase dopamine levels naturally. Eat foods that are high in dopamine. Take 160 mg of bilberry extract twice daily. Eat foods high in vitamin B6. Eat foods high in L-tyrosine, N-acetyl cysteine, beta-phenylethylamine, and L-phenylalanine. Take High-dose omega-3 supplementation. Practice Qigong. Try cold therapy…. Read More »

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