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09 Mar
2018

How to increase the good bacteria in your gut naturally at home?

How to increase the good bacteria in your gut naturally at home

22 scientifically proven ways to increase the good bacteria in your gut naturally at home. Eat healthy prebiotic foods. Try Fermented Foods. Eat foods that support your immune system. Drink 3 cups of ginger tea a day. Take 250-500 mg of omega-3 (EPA and DHA) each day. Consume more plants and dietary fiber. Take a probiotic supplement daily. … Read More »

09 Mar
2018

How to get rid of H. pylori infection naturally at home?

How to get rid of H. pylori infection naturally at home

22 scientifically proven ways to get rid of H. pylori infection naturally at home. Take two grams of ground black seeds (Nigella Sativa) daily. Consume foods high in sulforaphane. Drink three cups of green tea a day. Consume two cloves of raw garlic a day. Take 500 mg of vitamin C per day. Take 200 IU of vitamin E per day. Eat foods high in zinc. Eat foods that boost your immune system. Drink 3 cups of sage tea (Salvia officinalis tea) a day… Read More »

06 Mar
2018

How to increase stamina naturally?

How to increase stamina naturally

25 scientifically proven ways to increase stamina naturally. Eat foods that boost endurance and stamina. Drink caffeinated drinks. Catch some rays. Drink 3 cups of green tea a day. Maintain a healthy weight. Stay hydrated. Drink 2 glasses of beetroot juice per day. Eat a banana a day. Eat foods high in antioxidants and vitamin C. Try complex carbs. Eat foods high in iron, omega-3 fatty acids, and proteins. … Read More »

05 Mar
2018

How to stop your gums from bleeding naturally at home?

How to stop your gums from bleeding naturally at home

24 scientifically proven ways to stop your gums from bleeding naturally at home. Try chewing xylitol or maltitol gum. Massage your gums with fresh aloe vera gel. Eat foods that can help enhance gum health. Try oil pulling. Gargle with a warm salt water. Gargle with lukewarm black tea throughout your day. Use a cold compress. Use a toothpaste with tea tree oil. Eat foods rich in vitamin C. Eat foods high in vitamin K…. Read More »

05 Mar
2018

How to stop dandruff and hair fall naturally at home?

How to stop dandruff and hair fall naturally at home

33 scientifically proven ways to stop dandruff and hair fall naturally at home. Eat foods high in biotin. Apply olive oil and baking soda to your scalp. Apply vitamin E oil to your scalp. Apply castor oil, jojoba oil and coconut oil to your scalp. Mix aloe vera gel with honey, yogurt, and olive oil and apply this to your hair and scalp. Try probiotics. Apply lemon juice and olive oil to your scalp…. Read More »

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