Benign prostatic hyperplasia (BPH) is a progressive disorder that affects almost all men as they get older, it is characterized by an enlarged prostate gland. When present, BPE can cause uncomfortable urinary symptoms, such as urinary hesitancy, nocturnal polyuria, recurrent urine infections, and hematuria. … Read More »


35 scientifically proven ways to get rid of intestinal worms in humans naturally. Maintain proper hygiene. Take 10grams of pumpkin seeds a day. Add papaya seeds into your daily diet. Drink about 12 cups of water a day. Drink two tablespoons apple cider vinegar a day. Eat two cloves of raw garlic a day. Drink 2 teaspoons of onion juice twice daily for 30 days. Take 14 tablespoons of extra virgin coconut oil a day. Take 3-6 ml of male fern root extract a day. Drink two 8-ounce glasses of pineapple juice a day. Eat more soup. Drink two cups of epazote tea a day. Drink 3 cups of oregano tea a day. Take 1/8 teaspoon of wormwood volatile oil before meals for 7 days. Take one tablespoon of organic aloe vera gel three times a day for 14 days. Consume 3-4 bitter almonds a day. Take Vitacost® supplements. Take 6 grams of kidmari powder a day. Drink two cups of hyssop tea a day…. Read More »


30 scientifically proven ways to lighten your skin naturally at home. Stay hydrated. Eat foods high in glutathione. Drink healthy juices that make your skin naturally glow. Get enough vitamin C. Apply a mixture of skin whitening foods and fruits, like papaya, oatmeal, honey, lemon juice, tomato, milk powder, and milk to your skin to make your skin lighter…. Read More »


21 scientifically proven ways to darken your skin naturally at home. Drink 2-6 cups of carrot juice daily. Eat melanin enhancing foods. Take 30 mg of Vitamin A (Beta-Carotene) per day. Take 1,000-1,500 mg of L-Tyrosine per day. Use coffee to get a tan. Take vitamins and nutrients that help the conversion of L-tyrosine into melanin, like vitamin C, folic acid, vitamin B6, Vitamin B12, vitamin B5, Vitamin B3, vitamin E, Vitamin D3 and copper…. Read More »


38 scientifically proven ways to get a flat tummy fast without exercise in a week. Follow a 1,500 calorie diet. Drink 3 liters (about 12 cups) of water a day. Stop eating bread and pasta. Eat foods high in insoluble fiber. Avoid eating gluten. Consume about 4 teaspoons of free sugars per day. Consume about 35 grams of unsaturated fat per day. Limit intake of saturated fat to 15 grams. Limit the daily cholesterol intake to less than 180 mg a day. Consume about 250 grams of carbohydrates a day. Take a multivitamin multimineral supplement. Take 250-500 mg of omega-3s (EPA and DHA) each day. Drink up to four cups of parsley tea daily. Eat one cup of yogurt or kefir everyday. Take a weight loss supplement with glucomannan… Read More »


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