The interplay between menopause, estrogen, and stress underscores the importance of holistic approaches to menopausal health that consider the complex interactions between hormonal, physiological, and psychological factors. By addressing stress-related concerns and supporting emotional well-being, women can navigate the menopausal transition with greater resilience and maintain optimal health and quality of life… Read More »


Obesity can lead to excess cortisol production due to the relationship between adipose (fat) tissue and the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol production. Adipose tissue produces several hormones, including leptin, which signals to the hypothalamus to stimulate the HPA axis and increase cortisol production…. Read More »


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