20 scientifically proven ways to treat a swollen knee at home naturally. Add natural diuretics to your diet. Prevent overuse injuries. Drink three cups of dandelion tea daily. Apply a cold compress. Avoid inflammatory foods. Take nonsteroidal anti-inflammatory drugs. Eat foods high in Vitamin C. … Read More »


45 scientifically proven ways to cure diarrhea fast at home. Eat two boiled potatoes. Follow an elimination diet. Avoid eating foods with FODMAP carbohydrates. Drink a cup of aloe vera juice twice daily. Temporarily ditch the dairy. Eat foods that contain tannins. Take OTC antidiarrheal medications. Try probiotics. Avoid eating foods that contain potential allergens. … Read More »


26 scientifically proven ways to decrease LDL and increase HDL cholesterol levels naturally. Take 2.5 g of omega-3 per day. Take 4 tablespoons of olive oil daily. Lose weight. Drink 3 cups of green tea daily. Take rutin supplement. Eat foods high in antioxidants. Take Probiotics. Eliminate trans fats. Add plant sterols and stanols to your diet. Eat foods high in isoflavones…. Read More »


24 scientifically proven ways to cure acid reflux naturally at home. Eat foods that reduce stomach acid. Drink caffeine-free herbal teas. Take OTC H2 receptor blockers. Eat alkalizing foods and beverages. Take proton pump inhibitors (PPIs). Eat manuka honey. Take digestive enzymes. Take a probiotic daily… Read More »


26 scientifically proven ways to get rid of bad breath naturally at home. Drink up to three cups of sage tea or rosemary tea per day. Chew mint leaves. Chew one or two cloves on a regular basis. Maintain proper dental hygiene. Try oil pulling. Try aloe vera gel. Try white vinegar. … Read More »


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